Body + Birth + Postpartum Doula Support
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Support for the body you're in, through birth and beyond.
Pregnancy, birth, and postpartum change a lot more than your body.
As a birth and postpartum doula, I offer compassionate, evidence-informed support to help you feel more prepared, more confident, and more supported through this enormous transition.
And because of my background in intuitive eating and body image, I bring an understanding to something that doesn't get talked about:.
You don't have to bounce back.
You don't have to love every change.
You don't have to have it all figured out.
You just have to show up as yourself.
I'll meet you where you are and support you from there.
Birth + postpartum support for the whole you.
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They can change how you see yourself. How you move through the world. Your relationships, your routines, your priorities, your confidence, your sense of who you are. Some of it is beautiful. Some of it is really hard. And some of it is just... a lot.
I'm here to support you through all of it.
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There is so much to prep
for when having a baby.
What to buy. What to pack. What to expect during labor. How to feed the baby. How to care for a newborn.
But what about you?
What happens when your body doesn't feel like yours?
When everyone is focused on the baby and you're trying to figure out who you are now?
When you're exhausted, overwhelmed, healing, and somehow still being told that you should be getting your body "back"?
You don't need another person telling you how to do motherhood perfectly. You need someone in your corner. Someone who can remind you that you are allowed to take up space, ask for help, change your mind, rest, recover, and feel however you feel.
That's where I come in.
Your body is changing.
Your life is changing.
You are changing.
→ Birth support that sees you, too.
Birth is about bringing a baby into the world. But you are giving birth, too.
As your doula, I'll offer continuous emotional, physical, and informational support to help you feel prepared, grounded, and cared for. We'll explore your hopes, preferences, comfort measures, and ways to navigate the unexpected.
There’s no perfect birth. No gold star for doing it a certain way. Just your birth, your body, your baby, and the support you deserve.
EXPLORE BIRTH DOULA SUPPORT
→ And then comes postpartum.
Everyone asks about the baby. But someone needs to ask: How are you?
Postpartum support means caring for the person who just went through something enormous. I'll support you as you recover, adjust, and find your footing in this new chapter, making room for the overwhelm, identity shifts, body changes, and everything in between.
You don't have to love every minute to love your baby. And you don't have to love every change to learn to care for the body you're in.
EXPLORE POSTPARTUM SUPPORT
→ You don't have to bounce back.
What if postpartum wasn't about getting your old body back, but learning to live in the body you have now?
What if making peace with your body wasn't about learning to love every inch of it, but learning to live in it with a little more ease?
Maybe your body has changed through pregnancy, postpartum, aging, or simply living. You can feel grateful for your body and still struggle.
These are the things that make you human.
EXPLORE body image SUPPORT
I'm a birth + postpartum doula, and a health and wellness coach.
Now I'm bringing that same philosophy into one of the biggest transitions of all, becoming a parent.
I'm not here to tell you how you should feel.
I'm here to listen, support, educate, reassure, and remind you that you don't have to do this perfectly.
You are welcome here, exactly as you are.
Hi, I'm Alexandra.
MEET ALEXANDRA
Long before I started supporting people through birth, I was helping people find a more peaceful relationship with their bodies.
For years, my work centered around helping people step away from diet culture, body shame, and the idea that their bodies were something they needed to control or fix.
That work taught me something I'll carry into every birth and postpartum space: Your body deserves compassion, especially when it's changing.
