Well, you are in the right place. I know, because I’ve been where you are at. I spent years dieting, and believing that my body’s worth was up for debate because of a number, size, magazine article, workout, or tracking app.
But after finding Intuitive Eating, I found myself more empowered, more authentically healthy, and ready to help you do the same!
I want to support you in finding your spark, falling in love with yourself, making peace with food, and honoring the person you are, as you are - without a meal plan or diet.
And my guess is you landed here because you are tired of the roller coaster of fad diets and yo-yo weight loss, you are sick of feeling uncomfortable in your own body, you are burnt out from the constant policing and judgment you feel in your own head, and frustrated with your all-or-nothing relationship with balanced eating.
Whether you are just stepping on to the path to self-love, or you are a seasoned traveler, I have put together this guide to body kind, self-care resources.
Practice self-care by showing respect to yourself, your body, and your life.
Your Body’s BFF is a collective space to explore making peace with your body and finding your way back to self-love and acceptance. Wanna hang?
Get inside my head & my heart as we learn and grow together. You’ll find how to’s, love notes, thoughtful teachings, and insight. XOXO … your’s truly!
I will help you cultivate the life of your dreams. Think of me as a co-pilot, supporting you as you explore everything you are, navigating your journey to wellbeing together.
You are not a failure, in fact you cannot fail with my support. Instead of viewing your body as a problem to be fixed, I can offer a space to see all of your value and worth, to work with your body instead of agains it.
I will also focus our our time together on you as a whole-person: loving yourself radically without question or pause. Where nutrition, exercise, body acceptance, and self-worth come together on the path to a healthier life.
I offer an inclusive, compassionate, safe place for you to learn, and develop a peaceful relationship with your body and food.