I also spent years dieting, at war with my body, unhappy with myself.

I restricted, cleansed, pinched, detoxed, weighed, measured, counted, binged, tracked, and I was never happy. I was stuck and missing out on life. 

I knew what I wanted but, I could never seem to get there.

Then I made the choice that changed my life. I invested in myself and took a leap of faith into the world of Intuitive Eating and body image healing. In doing this, I was able to break the cycle and truly become the woman of my dreams. That one choice turned into an amazing transformation that changed my life forever. 

A New Yorker at heart, transplanted to New Hampshire, I am passionate about helping people all over the world heal their body image, ditch dieting for good, and reimagine what it means to be healthy at any size. 

So, if you’re tired of sitting on the sidelines of life, I’m here to help you lean into living fully, happily, healthfully, and free from self-doubt. 

I’m a bookworm, cockeyed optimist, caffinated pet mom, who sometimes breaks into song.