hey you! i'm alexandra - 

your body empowerment
+ food freedom coach

I also spent years dieting, at war with my body, unhappy with myself.

I restricted, cleansed, pinched, detoxed, weighed, measured, counted, binged, tracked, and I was never happy. I was stuck and missing out on life. 

I knew what I wanted but, I could never seem to get there.

Then I made the choice that changed my life. I invested in myself and took a leap of faith into the world of Intuitive Eating and body image healing. In doing this, I was able to break the cycle and truly become the woman of my dreams. That one choice turned into an amazing transformation that changed my life forever. 

A New Yorker at heart, transplanted to New Hampshire, I am passionate about helping people all over the world heal their body image, ditch dieting for good, and reimagine what it means to be healthy at any size. 

So, if you’re tired of sitting on the sidelines of life, I’m here to help you lean into living fully, happily, healthfully, and free from self-doubt. 

I’m a bookworm, cockeyed optimist, caffinated pet mom, who sometimes breaks into song.

kindle your inner fire

make peace with your body

+

HONOR YOUR INDIVIDUALITY IN COMPASSIONATE AND THOUGHTFUL WAYS

You are the expert on yourself, and I will act as a mirror to reflect all the wonders you are. Let me assist you in becoming your wildest dreams!

coaching

workshops + courses

FIND A BALANCE OF JOY AND NUTRITION

The Book Nook:

Curious about the world of compassionate self-care, nourishment & body respect? Here are a few absolute must-reads! Check back here as I’ve always got my nose in a book, so these change often!

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Intuitive Eating

Body Kindness

The Body Is Not An Apology

by Elyse Resch & Evelyn Tribole

by Rebecca Scritchfield

by Sonya Renee Taylor

04

Fearing the Black Body: Racial Origins of Fat Phobia

by Dr. Sabrina Strings

05

More than a body

by Lindsay and Lexie Kite