We'll explore things like:
Your body changes. Your routines change. Your relationships change. Your priorities change. And somewhere in the middle of all of that, you're figuring out how to be you again, or maybe how to become a version of yourself you've never been before.
→ You might feel disconnected from your body.
→ You might miss parts of your old life.
→ You might feel pressure to lose weight or get back to “normal.”
→ You might feel guilty for wanting time for yourself.
→ You might be surprised by how complicated your feelings are.
→ You might feel completely fine one day and completely overwhelmed the next.
There is room for all of it here.
This support is about navigating the physical, emotional, and identity changes that come with pregnancy, postpartum and life with more grace, self-compassion, self-respect, and trust.
Let's chat
- Making peace with a changing body
- Letting go of the “bounce back” mentality
- Navigating body image after birth or life changes
- Reconnecting with your body's needs
- Caring for yourself without turning self-care into another obligation
- Moving away from diet culture and the pressure to change your body
- Making space for complicated or unexpected feelings
- Figuring out how to care for yourself with a tiny human in the mix
- Navigating shifts in your identity and relationships
- Finding pieces of yourself beyond your appearance and your role as a parent
- Learning to care for yourself without believing you need to change first
This isn't about forcing yourself to love your body, love every part of parenthood (or whatever stage of life you find yourself in), or have everything figured out.
It's about giving yourself some room to be where you are. To care for the body you're in, make space for the person you're becoming, and move forward from there.
Pregnancy, birth, postpartum and even just life can bring up a lot more than you might expect. You don't have to figure out who you are now all on your own.
“During my first phone call with [Alexandra] I already knew I loved her. She has the most wonderful energy about her and TRULY LISTENS to you. I felt heard within five minutes of talking to her. I can’t say enough how much I love her and how much she’s done for me. She doesn’t push or prod, but rather guides you to explore whatever area you need help in.”
- Leslie
"I have truly never felt comfortable enough to be vulnerable with a coach or professional until I met Alexandra! I was hesitant to start, but she has made every step feel like a natural progression of what I need. She has been a guiding light in improving my relationship with my body and self-confidence.”
- Amanda
“To say that Alexandra is fully supportive of me and my journey would be an understatement. I am so grateful to Alexandra for her guidance. I could not recommend Alexandra enough. Her kindness and support are priceless."
- Bethany
“Alexandra was open and honest with me, to help me constantly feel seen and heard. She was always available to talk things through and give me the encouragement I needed. I am forever grateful.”
- Sarah
Alexandra has been my biggest cheerleader and her compassion is so calming. She made me feel comfortable being vulnerable and talking about my feelings. Everything was personally tailored for my own experience. I could not recommend her expertise, her kindness, and her grace more!
- RObby
"Alexandra is an incredible active listener and is so effectively articulate! Not to mention, she is such a warm, sunshine-y, empathetic soul and a joyful presence to be around. I cannot speak highly enough of Alexandra and am so incredibly grateful for her support!"
- MICHELLE
