...because you have mastered a wholistic approach to health and wellness with Intuitive Eating & life improving behaviors.
...because you no longer have to outsource your health and wellness, but are self-sufficient and self-confident. You trust yourself and the foundation you've built in Intuitive Eating and body image healing.
...because you have cultivated a compassionate and peaceful relationship with yourself, no longer seeped in comparison and self-judgement.
...because you are globally minded and invested in ethically just and inclusive health practices and standard of beauty.
...because you have connected with like-minded people, who understand and uplift you.
...because of the accountability you have found through this amazing, supportive group.
... and so much more with my new group program:
Body Love Fundamentals
Click here to book a free discovery call with me!
We will chat and work together to get you started.
"I have my time and energy back. The amount of freedom I feel is so so incredible, but the amount of love I have built for myself and my body is something I honestly never thought I would have. I am so grateful to Alexandra for her guidance to healing and body kindness. I could not recommend Alexandra enough. Her three-month program was worth every penny! Her kindness and support are priceless."
- BETHANY M.
I'm so glad you're here.
but it didn't start out this way. . .
I know exactly how you feel,
if this strikes a chord for you, you are in the right place...
Curious about what this group program is like?
Here's a what it's like...
Introduction, cultivating self-compassion, & getting clear on where you've been, where you are, and where you want to be
Dismantling and rejecting diet culture and understanding Intuitive Eating
Giving yourself permission to eat all foods, understanding habituation, and replacing inner food police with an inner advocate
Reconnecting to your body's signals of hunger and fullness, satisfaction, and pleasure
understanding emotional eating, refocusing on compassion, and finding other ways to cope
valuing your body for what it does instead of what it looks like, focusing on health promotion behaviors, gentle nutrition, movement, and rest
reflection on the last 8 week, and planning for future ups, downs, and in-betweens
leaning to respect your body, getting to know who you are, and diving into self-relationship work
Each week you will get a lesson dripped out to you, with an accompanying workbook full of activities and questions to help you integrate the material into your life. Plus, you get lifetime access to these!
We will also have a weekly group coaching call over zoom to give you a chance to go deeper & answer any and all questions. You will always get a replay of this call as well.
A private Voxer (a free messaging app) group where you can chat and connect with your fellow group members. Plus you will get daily support from me! It's like community support in the palm of your hand!
Plus biweekly office hours, where you can schedule a 30min 1:1 call with me for extra, individual support.
Extra resources, activities, and opportunities along the way!
Click here to hop on a free discovery call with me!
Bring your favorite drink, we'll get to know each other, and get you started!
Alexandra has helped me change my mindset around food and my body so that I no longer feel constant guilt. Alexandra was open and honest with me every phone call sharing her experiences with me to help me constantly feel seen and heard. She was always available outside of our calls to talk things through and give me the encouragement I needed on a bad day. After this program, I have completely shifted my mindset around my body and food and I have Alexandra to thank. I never thought that I would be able to look at myself and think positively. I am 100% certain I would not be in the place I am right now if it were not for Alexandra. This program has given me the tools to help me the rest of my life and I am forever grateful.
- SARAH B.
“I was just starting my body image and anti-diet journey…I knew I could trust [Alexandra] to handle our sessions with compassion and empathy… I overcame so many obstacles on my journey and have truly made so many strides. She is a wonderful coach and all around amazing human. I am now comfortable posting pictures of myself and living in the moment. I would not have been able to do that without Alexandra.”
- ALISON A.
ready for some FUN-damentals?