a 4-month, 1:1 Coaching program to heal your body image, make peace with food and never diet again! stop shrinking yourself and step into the life you deserve!

transformation

body love

are you tired of 'on and off' dietinG and the roller coaster of emotions that come with it?

are you sick of feeling like your body is a problem to be fixed?

what if you could feel self-confident and leave food guilt and body shame behind you?

hey friend!

you never feel the need to diet again!

you have the brain space and heart space to live fully!

you actually love your body!

you value who you are, not what you look like!

...because you have gained respect for it and have finally learned to work with it instead of against it.

...because you have left "emotional eating," body dysmorphia, punitive exercise, binge eating,
and self-sabotage in the dust to make space for freedom, joy, peace, and the chance to truly enjoy life.

...because you have learned to listen to your body and balance health with pleasure and satisfaction.

...because you know your worth, and value what you bring to the world.

all of this is possible for you!

... and so much more with my program
the Body Love Transformation,
aka the 'B.L.T.'

okay i'm in!

"Before working with Alexandra, I wanted to change. I wanted to actually be able to enjoy life and not expend so much energy concerned with how I look and what I eat and if I may have gained some weight or if I was losing weight fast enough. As a feminist, it seriously irked me that I could not seem to kick these diet culture habits and swirling negative self-talk. With the help of Alexandra, I found my inner voice, the one that I was silencing before. I am able to actually listen to what I WANT & NEED. To say that Alexandra is fully supportive of me and my journey would be an understatement. I have my time and energy back. The amount of freedom I feel is so so incredible, but the amount of love I have built for myself and my body is something I honestly never thought I would have. I am so grateful to Alexandra for her guidance to healing and body kindness. I could not recommend Alexandra enough. Her program was worth every penny! Her kindness and support are priceless."
- BETHANY

Hey there! I'm Alexandra.

And I can't wait to know you, bestie! Working together will feel like a cozy coffee date or a rainbow sprinkle cupcake.

I am passionate about connecting, collaborating, and empowering you. I will make sure you feel comfortable and supported, while also challenging you to grow into your full potential.

I am an actor turned Certified Intuitive Eating Counselor and Health and Wellness Coach. I changed my own life when I turned my back on diet culture and made peace with my body, and now I am here to help you do the same.

My theatre background taught me to connect in a way that lights people up and engages their souls. I use those skills to find out more about who you are through real connection. I will help you on your journey to becoming the person you have always dreamed of being.

I am also passionate about making the world a better place, from the inside, out. Diet culture parades itself as self-help, but control is not care. I want to help you break free from diet culture and offer you skills that lead to empowerment. It's amazing the ripple effect this has for you and your world.

The best part? We can do it together. After all, how can we fight for the world we want if we can’t even fight for ourselves?

I cannot wait to be in your corner as we change your life, for the better, for good!

I'm so glad you're here.

● You feel pressure to be 'healthy'...even at the expense of your happiness.

● You've lost your spark while trying to fit 'the mold.'

● You compare your body to others.

● You are constantly thinking about food and feel out of control around it, overeating or restricting.

● You are on an endless roller coaster of weight gain and weight loss, and you can't get off.

● Your day is good or bad, based on how you perceive your body.

● You workout to compensate for food or to make up for what you ate.

● You try on outfit after outfit, never approving of how your body looks.

● You always look for the “healthiest” option on the menu, not matter what you are in the mood for.

● You “body check” yourself in any and every reflective surface you see.

● You are constantly policing or adjusting yourself to appear the way you want

but it didn't start out this way...

I know exactly where
you are right now!

if this strikes a chord for you, you are in the right place...

it might feel like a pipe dream now, but...

●You are looking for more kindness and compassion toward your body and how you treat it.

● You want to find a path toward 'authentic health' but are unsure how to get there.

●You want to feel a balance between nutrition and satisfaction around food, with flexibility and enjoyment.

●You are ready to love yourself inside and out, authentically & genuinely.

the body love transformation is a 16-week, 1:1 program that will help you ditch dieting forever, as you fall in love with yourself and your body to achieve your full potential.

this is exactly why i created
body love transformation

Get the pricing guide

The investment : $2,500 - $4,000

payment plans range from 4 months
to an extended plan of 6 months

Download my pricing guide to see your options

what i'm serving up in the 'BLT'...

Curious about what the
the Body Love Transformation program is
actually like?

Here's a little sneak peak...

01

02

03

weekly 1:1 calls

unique resources

accountibility

for the first 12 weeks, then biweekly for the last 4. In these calls, you get my unfiltered support and guidance

created and catered to your specific journey and goals

24/7 support every step of the way with text and email support.

04

research backed guidance

as a certified Intuitive Eating Counselor and Health and Wellbeing Coach, I bring all my knowledge, experience and study to our work together.

05

acceptance

joy-filled sessions that welcome you as you are, where you are, no matter who you are.

i want in!

06

foundation

you will also get access to the content from my Body Love Fundamentals Program, that way all the basics are covered and we can use our time to go above and beyond.

"After this program, I have completely shifted my mindset around my body and food and I have Alexandra to thank. I never thought that I would be able to look at myself and think positively. I am starting to find movement that I enjoy and listening to my body and its cues more and more. I am 100% certain I would not be in the place I am right now if it were not for Alexandra. This program has given me the tools to help me the rest of my life and I am forever grateful."
- SARAH

"I have truly never felt comfortable enough to be vulnerable with a coach or professional until I met Alexandra! I was hesitant to start my work with her, but she has made every step feel like a natural progression of what I need. She has been a guiding light in improving my relationship with my body and self-confidence. I got so much support, guidance, and coaching from Intuitively Alexandra!"
- AMANDA

Body Love
Transformers

some wins
from some past