mini course
body love
building
❌comparing yourself and your body to other people around you
❌ Picking your body apart in the mirror.
❌ feeling heartbroken over that pair of jeans you love that no longer fit.
❌ Looking at old pictures and wishing for that past version of your body.
❌ checking your body and policing it in every reflective surface you pass. Always judging what you see.
i need this!
have you found yourself...
have you found yourself...
✨ stop feeling unhappy, unworthy, and unloved. you deserve so much more.
a body image healing course to help you when things get tough.
💡go over the practical steps you need to get you through tough body image moments & how to apply them.
💡Gain a deeper understanding of body image and how we relate to our bodies.
💡Learn how diet culture effects our personal body image & body beliefs.
💡Get some personalized support in this area!
💡And get lifetime access to course, so you can go at your own pace and use the information again and again.
BONUS: You'll get an opportunity to go deep and work with me 1:1!
in this course, you will . . .
Count me in
👉🏻what changes you can make
👉🏻Where you can go from here
👉🏻WHy body image stuff can be so disheartening
👉🏻how to feel empowered moving forward
and what you can do about it, especially in those split-second moments that feel horrible.
to cultivate a compassionate relationship with your body.
when it comes to body and self using all the information we go over.
🙌🏻 Plus, you'll get the opportunity to get further support
and take this work to the next level.
so you can grow and flourish in
your own life.
I’m an anti-diet, Health At Every Size aligned, certified Intuitive Eating Counselor and Wellness Coach. I healed my own relationship with food, my body, and myself, and now I’m here to do the same for you!
i'm alexandra,
your new body image bestie.
i'm alexandra,
your new body image bestie.
I help my clients find freedom with food, make peace with their bodies, mend their connection to their own inner wisdom. My clients have cultivated the brain space and the heart space to leave their self-doubt and self-deprecation behind, to step into their fullest potential.
⚡️ This mini course will give you the practical steps you need in those tough moments to understand, process, and find a better path.
⚡️ Stop looking at your body as decoration.
Start using it to live the life you want.
