all things anti-diet, lifestyle, and self-love from your favorite intuitive eating coach

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Ditching Dieting

Body Image Healing

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Inspiration

Alexandra about to eat at a cupcake, knowing that she will never feel guilt about food again.

Have you ever felt guilty over something you ate? I remember when I used to swear to myself that I would be “better.” I would stop eating sugar, carbs, or [insert food demonized by diet culture]. And when I inevitably ate said food or food group, because let’s be real, you can’t avoid or restrict […]

Ditching Dieting

Letting Go of Food Guilt

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