I recently finished enrolling for my program, the Body Love Transformation. This is a four month, 1:1, bespoke, coaching program designed to help you change your life from the inside out. Based on the principles of Intuitive Eating, Health At Every Size, and body acceptance, I usher my clients into a life of food freedom, […]

Every other Tik Tok I watch loudly tells me that I need to have a, “Hot Girl Summer.” So, for starters… What Even Is A “Hot Girl Summer?” After a brief but fruitful search, I found this from Urban Dictionary: “Hot Girl Summer: …A summer full of fun…A summer where you are in charge of […]

Your Body is Talking, Are You Listening? In today’s world, we are inundated with information, opinions, and ideas.  There is an endless stream of outside sources (informed and uninformed) telling you what you should, shouldn’t, can, can’t, will, and won’t do.  But what if we started looking within for guidance? It might seem cliche to […]

Picking Up Cues Hunger cues can be tricky. Hunger is one of the most basic, biological, primal parts of being human.  Think of your body like an amazing car.  You need fuel to make your car go, and with cars, you try not to push it.  You watch the fuel meter and you don’t usually […]