all things anti-diet, lifestyle, and self-love from your favorite intuitive eating coach

the blog

top categories

Ditching Dieting

Body Image Healing

Tips, Tricks, + Advice

Inspiration

Alexandra smiling, holding her pregnant belly soon after begin diagnosed with Gestational diabetes.

When I first embarked on this pregnancy journey, I realized just how much of it was a mystery to me. Sure, I had seen the beautiful baby bumps and heard stories from other moms, but experiencing it firsthand was an entirely different ballgame. There are so many unknowns, so much that we are never taught […]

About Me, Inspiration

Unlocking Self-Acceptance and Intuitive Eating: How My Gestational Diabetes Is a Catalyst

my best self-love tips, delivered straight to your inbox.