In a world obsessed with appearance and the pursuit of the “perfect” body, it’s easy to fall into the trap of equating health with body size. However, the reality is far more nuanced than the number on a scale or the measurements of your body. The truth is, health has nothing to do with the […]

Marie Kondo almost caused me to throw in the towel. And, I don’t mean in the “spark joy,” Marie Kondo kind of way. Pretty early on in my journey with intuitive eating and making peace with my body, I decided to go through my closet.  You know, get rid of what doesn’t “spark joy,” Marie […]