all things anti-diet, lifestyle, and self-love from your favorite intuitive eating coach

the blog

top categories

Ditching Dieting

Body Image Healing

Tips, Tricks, + Advice

Inspiration

Alexandra about to eat at a cupcake, knowing that she will never feel guilt about food again.

Have you ever felt guilty over something you ate? I remember when I used to swear to myself that I would be “better.” I would stop eating sugar, carbs, or [insert food demonized by diet culture]. And when I inevitably ate said food or food group, because let’s be real, you can’t avoid or restrict […]

Ditching Dieting

Letting Go of Food Guilt

Alexandra of Intuitively Alexandra leaning into the photo to tell the reader what she has gained since giving up dieting.

Giving up dieting has changed everything for me, in the best possible way. Without dieting, I have gained freedom and peace, joy and trust. My relationship with myself has flourished. My relationships with other people have deepened, and I have literally become the woman of my dreams. I know, I know, it sounds dramatic, but […]

Ditching Dieting

6 Things I’ve Gained Since Giving Up Dieting (And How You Can Too!)

my best self-love tips, delivered straight to your inbox.