all things anti-diet, lifestyle, and self-love from your favorite intuitive eating coach

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Ditching Dieting

Body Image Healing

Tips, Tricks, + Advice


Three photos of Alexandra are side by side. The first she is somber, the second she is laughing, the third she is smirking. Together these three photos show someone who is comfortable and at home in her body.

After a recent Wizard of Oz rewatch, I’m shedding light on the Wizard, finding home in your body & feeling worthy in life. Check it out!

Body Image Healing

Finding Home in Your Body: Why You Don’t Need To Be Perfect

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