all things anti-diet, lifestyle, and self-love from your favorite intuitive eating coach

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Ditching Dieting

Body Image Healing

Tips, Tricks, + Advice

Inspiration

Alexandra scrolling on social media and recognizing her worth beyond the highlight reels that make up the feed.

I started today with a good cry. Just a whole bunch of tears in the car. It wasn’t triggered by anything specific, just a culmination of the pressures and uncertainties weighing on my mind. As I sat there, wiping away the tears, I couldn’t help but think about how different my morning looked compared to […]

Tips, Tricks, & Advice

Social Media Vs. Reality: Navigating Life Beyond Your Feed

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