There is no magic formula that makes you healthy, whether is authentic or generic health.
No clear cut steps.
No foolproof, fail proof diet. Despite everything we have been told.
The answer to authentic health is so much more complicated and simple than that…
I know, complicated and simple is a whole lot of contradiction, but I mean it.
Being healthy is so much simpler than you have been lead to believe, especially when you’ve spent your life on diet after diet, trying all sorts of BS to achieve that mythical paradigm of “health.”
The key to health is simply listening to your own body, tuning in, and honoring what it needs. Simple… but not easy.
You see somewhere along the line, you stopped seeing yourself as “right” and you started seeing yourself as “wrong.” Like a problem that needed to be fixed.
Somewhere along the link you started to believe that if your body differed, at all from the standard or “normal,” then you are broken. But that is simply NOT TRUE.
Your body is not wrong. There is no “normal.”
We all have different bodies, different challenges, different nuances to caring for ourselves.
That’s what makes this simple idea of listening to your body, complex. Because every single on of us is different, with different needs and wants. And tuning in to hear your specific needs, is hard work. It takes time, and care, and patience, and compassion, and a whole lot of heart.
It’s true, health is so much simpler than the diet and wellness industries have lead us to believe.
It is not a list of “good” and “bad” foods.
It is not an exercise regimen that takes up the same amount of time as a part time job.
Its honoring your body and your needs. It is tuning in and listening to what you body has to say, and letting that guide you, to optimize your individual, authentic health.
So, take heart. This is not an easy task (simple, but not easy).
Remember you are not alone and you are, most definitely, not wrong.
I hope this email leaves you feeling empowered and excited to be (or to continuing to be) honoring your body for all that is it, and for its specific, individual needs.
Knowing and respecting you body doesn’t happen over night, so give yourself some grace as you learn.
And remember you are not alone! I am sending you so much compassion because I know what it’s like to struggle with balancing authentic health, societal standards, and a deep, seemingly unattainable desire to love and honor yourself.
Don’t hesitate to get support if you are feeling stuck or frustrated or just needing some support. I am here and would be honored to support you.
Right now, the early access list is open for my 1:1 coaching program! SIGN UP FOR THE LIST (HERE) and get detailed information about the program, a free consultation call, first dibs on the limited number of spots I have, and $200 off if you decide to sign up!
This is a non-commitment way to get some support, check in with yourself (and with me), and together come up with some tangible next steps for you (whether that includes my programs or not). Plus you secure all the benefits! It’s a win/win situation.
You are so special. Body, heart, and mind. It’s about time you felt authentically healthy, not cursed to believe you are just not enough!
Have some questions? I would love to hear from you. Shoot me a message, HERE!