Have you ever felt guilty over something you ate? I remember when I used to swear to myself that I would be “better.” I would stop eating sugar, carbs, or [insert food demonized by diet culture]. And when I inevitably ate said food or food group, because let’s be real, you can’t avoid or restrict […]

I have a big announcement. In case you didn’t know, I’m pregnant! *insert happy tears* I recently shared this on my Instagram story because I’ve been navigating body changes recently, and I asked if people would be interested in me sharing my journey through an Intuitive Eating and body acceptance lens. And the response was overwhelmingly […]

The road to body acceptance doesn’t really have a destination. In fact, it’s, arguably, never-ending. I know because not only do I help my clients on that journey every day, I’m on that journey myself. And sometimes life has a way of reminding you of what’s important when you least expect it. Let me explain… […]

I recently finished enrolling for my program, the Body Love Transformation. This is a four month, 1:1, bespoke, coaching program designed to help you change your life from the inside out. Based on the principles of Intuitive Eating, Health At Every Size, and body acceptance, I usher my clients into a life of food freedom, […]

Authentic Health Can’t Come From A Formula There is no magic formula that makes you healthy, whether is authentic or generic health. No clear cut steps. No foolproof, fail proof diet. Despite everything we have been told.   The answer to authentic health is so much more complicated and simple than that… Wait, whaaa?!  The […]

The premise of the Netflix’s reality series Love is Blind certainly sounds interesting. It’s a “social experiment where men and women look for love and get engaged” all before seeing and meeting each other in person. It’s a pretty cool idea, strip away the physical judgements and preconceived bias and ideas people have to see […]

After a recent Wizard of Oz rewatch, I’m shedding light on the Wizard, finding home in your body & feeling worthy in life. Check it out!

Giving up dieting has changed everything for me, in the best possible way. Without dieting, I have gained freedom and peace, joy and trust. My relationship with myself has flourished. My relationships with other people have deepened, and I have literally become the woman of my dreams. I know, I know, it sounds dramatic, but […]

Every other Tik Tok I watch loudly tells me that I need to have a, “Hot Girl Summer.” So, for starters… What Even Is A “Hot Girl Summer?” After a brief but fruitful search, I found this from Urban Dictionary: “Hot Girl Summer: …A summer full of fun…A summer where you are in charge of […]

And It Went Like… People have been throwing “hot girl summer” around like it’s the only thing in the world.  Don’t get me wrong, I’m hype for the summer, but at what cost? Let me be frank, I am very excited to ‘go in’ this summer, but I will not do it at the expense […]