the blog

In a world obsessed with appearance and the pursuit of the “perfect” body, it’s easy to fall into the trap of equating health with body size. However, the reality is far more nuanced than the number on a scale or the measurements of your body. The truth is, health has nothing to do with the […]

In a world that often bombards us with unrealistic beauty standards, embracing and accepting our bodies can be a challenging journey. Body acceptance can feel like a pipe dream. The journey toward accepting one’s body is a deeply individual experience. Each person’s relationship with their body is unique, shaped by their personal history, experiences, and […]

I have a big announcement. In case you didn’t know, I’m pregnant! *insert happy tears* I recently shared this on my Instagram story because I’ve been navigating body changes recently, and I asked if people would be interested in me sharing my journey through an Intuitive Eating and body acceptance lens. And the response was overwhelmingly […]

The road to body acceptance doesn’t really have a destination. In fact, it’s, arguably, never-ending. I know because not only do I help my clients on that journey every day, I’m on that journey myself. And sometimes life has a way of reminding you of what’s important when you least expect it. Let me explain… […]

The premise of the Netflix’s reality series Love is Blind certainly sounds interesting. It’s a “social experiment where men and women look for love and get engaged” all before seeing and meeting each other in person. It’s a pretty cool idea, strip away the physical judgements and preconceived bias and ideas people have to see […]

After a recent Wizard of Oz rewatch, I’m shedding light on the Wizard, finding home in your body & feeling worthy in life. Check it out!

Body Image Zero to Hero  Body Image can feel like an impassible mountain or an endless pit. Listen, there is a lot of messaging going on about bodies. Maybe you are in the theater community and are feeling angry because of the New York Times Article last week that body shamed performers (wording in the […]

Your Body is Talking, Are You Listening? In today’s world, we are inundated with information, opinions, and ideas.  There is an endless stream of outside sources (informed and uninformed) telling you what you should, shouldn’t, can, can’t, will, and won’t do.  But what if we started looking within for guidance? It might seem cliche to […]

If this past year has taught me anything it’s that we desperately need change.  The ways we existed up until this point were never acceptable, and the time has come for change. Change in the world, change in the way we treat ourselves, and change in the way we treat others. But how does Radical […]

Marie Kondo almost caused me to throw in the towel. And, I don’t mean in the “spark joy,” Marie Kondo kind of way. Pretty early on in my journey with intuitive eating and making peace with my body, I decided to go through my closet.  You know, get rid of what doesn’t “spark joy,” Marie […]