all things anti-diet, lifestyle, and self-love from your favorite intuitive eating coach

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Ditching Dieting

Body Image Healing

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Alexandra smiling, holding her pregnant belly soon after begin diagnosed with Gestational diabetes.

When I first embarked on this pregnancy journey, I realized just how much of it was a mystery to me. Sure, I had seen the beautiful baby bumps and heard stories from other moms, but experiencing it firsthand was an entirely different ballgame. There are so many unknowns, so much that we are never taught […]

About Me, Inspiration

Unlocking Self-Acceptance and Intuitive Eating: How My Gestational Diabetes Is a Catalyst

Alexandra is announcing her on pregnancy Valentine's Day with her husband by holding up a baby onesie that says "Our Little Valentine." This is a part of her sharing her body acceptance journey along the way.

I have a big announcement. In case you didn’t know, I’m pregnant! *insert happy tears* I recently shared this on my Instagram story because I’ve been navigating body changes recently, and I asked if people would be interested in me sharing my journey through an Intuitive Eating and body acceptance lens. And the response was overwhelmingly […]

About Me, Body Image Healing

My New Era of Body Acceptance: Pregnancy

With my recent PCOS and Hypothyroidism diagnosis, this image depicts the optimism with which I approach accepting my body.

The road to body acceptance doesn’t really have a destination. In fact, it’s, arguably, never-ending. I know because not only do I help my clients on that journey every day, I’m on that journey myself. And sometimes life has a way of reminding you of what’s important when you least expect it. Let me explain… […]

Body Image Healing

My (Continued) Body Acceptance Journey: PCOS & Hypothyroidism

Coach Alexandra sitting in a coffee shop smiling.

I recently finished enrolling for my program, the Body Love Transformation. This is a four month, 1:1, bespoke, coaching program designed to help you change your life from the inside out. Based on the principles of Intuitive Eating, Health At Every Size, and body acceptance, I usher my clients into a life of food freedom, […]

Tips, Tricks, & Advice

Why Is Coaching Such A Big Investment? Let Me Explain!

The premise of the Netflix’s reality series Love is Blind certainly sounds interesting. It’s a “social experiment where men and women look for love and get engaged” all before seeing and meeting each other in person. It’s a pretty cool idea, strip away the physical judgements and preconceived bias and ideas people have to see […]

Body Image Healing

Love Is Not Blind in Season Two of Netflix’s Reality Series

After a recent Wizard of Oz rewatch, I’m shedding light on the Wizard, finding home in your body & feeling worthy in life. Check it out!

Body Image Healing

Finding Home in Your Body: Why You Don’t Need To Be Perfect

Embodying being loving Your Body and being it's friend by listening to the signals that it sends

Your Body is Talking, Are You Listening? In today’s world, we are inundated with information, opinions, and ideas.  There is an endless stream of outside sources (informed and uninformed) telling you what you should, shouldn’t, can, can’t, will, and won’t do.  But what if we started looking within for guidance? It might seem cliche to […]

Body Image Healing, Ditching Dieting, How To, Tips, Tricks, & Advice, Uncategorized

3 Things Your Body Might Be Telling You

If this past year has taught me anything it’s that we desperately need change.  The ways we existed up until this point were never acceptable, and the time has come for change. Change in the world, change in the way we treat ourselves, and change in the way we treat others. But how does Radical […]

Body Image Healing, Ditching Dieting, Inspiration

What is Radical Self-Love?

In this image there are two consecutive frames of Alexandra playing in the snow. She is carefree and joyful. Uninhibited by the stressors of diet culture, free to play and enjoy life.

Marie Kondo almost caused me to throw in the towel. And, I don’t mean in the “spark joy,” Marie Kondo kind of way. Pretty early on in my journey with intuitive eating and making peace with my body, I decided to go through my closet.  You know, get rid of what doesn’t “spark joy,” Marie […]

Body Image Healing

My Marie Kondo Meltdown

This picture collage, of Alexandra looking serious and smiling serves to further illustrate both the struggle and the joy of the journey to healing our body image. Its not about perfection, but progress.

What does it mean to measure up? What scale do we measure ourselves against? As we break away from dieting and the culture of destructive health and wellness, how do we measure our worth? Without the points, the macros, the BMI, the restriction, the calorie burn, what measurements are there? When I’m not coaching or […]

Body Image Healing

Measure Up

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