all things anti-diet, lifestyle, and self-love from your favorite intuitive eating coach

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Ditching Dieting

Body Image Healing

Tips, Tricks, + Advice

Inspiration

Coach Alexandra sitting in a coffee shop smiling.

I recently finished enrolling for my program, the Body Love Transformation. This is a four month, 1:1, bespoke, coaching program designed to help you change your life from the inside out. Based on the principles of Intuitive Eating, Health At Every Size, and body acceptance, I usher my clients into a life of food freedom, […]

Tips, Tricks, & Advice

Why Is Coaching Such A Big Investment? Let Me Explain!

The premise of the Netflix’s reality series Love is Blind certainly sounds interesting. It’s a “social experiment where men and women look for love and get engaged” all before seeing and meeting each other in person. It’s a pretty cool idea, strip away the physical judgements and preconceived bias and ideas people have to see […]

Body Image Healing

Love Is Not Blind in Season Two of Netflix’s Reality Series

Three photos of Alexandra are side by side. The first she is somber, the second she is laughing, the third she is smirking. Together these three photos show someone who is comfortable and at home in her body.

After a recent Wizard of Oz rewatch, I’m shedding light on the Wizard, finding home in your body & feeling worthy in life. Check it out!

Body Image Healing

Finding Home in Your Body: Why You Don’t Need To Be Perfect

Embodying being loving Your Body and being it's friend by listening to the signals that it sends

Your Body is Talking, Are You Listening? In today’s world, we are inundated with information, opinions, and ideas.  There is an endless stream of outside sources (informed and uninformed) telling you what you should, shouldn’t, can, can’t, will, and won’t do.  But what if we started looking within for guidance? It might seem cliche to […]

Body Image Healing, Ditching Dieting, How To, Tips, Tricks, & Advice, Uncategorized

3 Things Your Body Might Be Telling You

Radical Self-Love, Review of The Body Is Not An Apology

If this past year has taught me anything it’s that we desperately need change.  The ways we existed up until this point were never acceptable, and the time has come for change. Change in the world, change in the way we treat ourselves, and change in the way we treat others. But how does Radical […]

Body Image Healing, Ditching Dieting, Inspiration

What is Radical Self-Love?

In this image there are two consecutive frames of Alexandra playing in the snow. She is carefree and joyful. Uninhibited by the stressors of diet culture, free to play and enjoy life.

Marie Kondo almost caused me to throw in the towel. And, I don’t mean in the “spark joy,” Marie Kondo kind of way. Pretty early on in my journey with intuitive eating and making peace with my body, I decided to go through my closet.  You know, get rid of what doesn’t “spark joy,” Marie […]

Body Image Healing

My Marie Kondo Meltdown

This picture collage, of Alexandra looking serious and smiling serves to further illustrate both the struggle and the joy of the journey to healing our body image. Its not about perfection, but progress.

What does it mean to measure up? What scale do we measure ourselves against? As we break away from dieting and the culture of destructive health and wellness, how do we measure our worth? Without the points, the macros, the BMI, the restriction, the calorie burn, what measurements are there? When I’m not coaching or […]

Body Image Healing

Measure Up

Alexandra tells her story healing her relationship with herself, her body, and food with a series of four pictures. In these, she is outside, show emotions ranging from serious to laughing, thus illustrating the dynamic nature of her story.

Hey there. You are so welcome here. Now, you might be asking yourself, where is here? Here is where I tell my story. My name is Alexandra. You have landed at my blog, Intuitively Alexandra. My story starts when the global pandemic hit the States in March 2020. I took the opportunity to look at […]

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