Have you ever felt guilty over something you ate? I remember when I used to swear to myself that I would be “better.” I would stop eating sugar, carbs, or [insert food demonized by diet culture]. And when I inevitably ate said food or food group, because let’s be real, you can’t avoid or restrict […]
Authentic Health Can’t Come From A Formula There is no magic formula that makes you healthy, whether is authentic or generic health. No clear cut steps. No foolproof, fail proof diet. Despite everything we have been told. The answer to authentic health is so much more complicated and simple than that… Wait, whaaa?! The […]
Giving up dieting has changed everything for me, in the best possible way. Without dieting, I have gained freedom and peace, joy and trust. My relationship with myself has flourished. My relationships with other people have deepened, and I have literally become the woman of my dreams. I know, I know, it sounds dramatic, but […]