all things anti-diet, lifestyle, and self-love from your favorite intuitive eating coach

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Ditching Dieting

Body Image Healing

Tips, Tricks, + Advice

Inspiration

Alexandra, smiling at her computer, writing this post which focused on the importance of honoring the individual when it come to authentic health.

Authentic Health Can’t Come From A Formula There is no magic formula that makes you healthy, whether is authentic or generic health. No clear cut steps. No foolproof, fail proof diet. Despite everything we have been told.   The answer to authentic health is so much more complicated and simple than that… Wait, whaaa?!  The […]

Ditching Dieting

The Contradiction of Authentic Health: How To Cope Without Magic Formulas

Alexandra of Intuitively Alexandra leaning into the photo to tell the reader what she has gained since giving up dieting.

Giving up dieting has changed everything for me, in the best possible way. Without dieting, I have gained freedom and peace, joy and trust. My relationship with myself has flourished. My relationships with other people have deepened, and I have literally become the woman of my dreams. I know, I know, it sounds dramatic, but […]

Ditching Dieting

6 Things I’ve Gained Since Giving Up Dieting (And How You Can Too!)

3 Secrets of Hunger Cues that everyone misses

Picking Up Cues Hunger cues can be tricky. Hunger is one of the most basic, biological, primal parts of being human.  Think of your body like an amazing car.  You need fuel to make your car go, and with cars, you try not to push it.  You watch the fuel meter and you don’t usually […]

Ditching Dieting, How To, Tips, Tricks, & Advice

3 Secrets of Hunger Cues That Everyone Misses

In this image there are two consecutive frames of Alexandra playing in the snow. She is carefree and joyful. Uninhibited by the stressors of diet culture, free to play and enjoy life.

Marie Kondo almost caused me to throw in the towel. And, I don’t mean in the “spark joy,” Marie Kondo kind of way. Pretty early on in my journey with intuitive eating and making peace with my body, I decided to go through my closet.  You know, get rid of what doesn’t “spark joy,” Marie […]

Body Image Healing

My Marie Kondo Meltdown

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