all things anti-diet, lifestyle, and self-love from your favorite intuitive eating coach

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Ditching Dieting

Body Image Healing

Tips, Tricks, + Advice

Inspiration

Alexandra of Intuitively Alexandra leaning into the photo to tell the reader what she has gained since giving up dieting.

Giving up dieting has changed everything for me, in the best possible way. Without dieting, I have gained freedom and peace, joy and trust. My relationship with myself has flourished. My relationships with other people have deepened, and I have literally become the woman of my dreams. I know, I know, it sounds dramatic, but […]

Ditching Dieting

6 Things I’ve Gained Since Giving Up Dieting (And How You Can Too!)

3 Secrets of Hunger Cues that everyone misses

Picking Up Cues Hunger cues can be tricky. Hunger is one of the most basic, biological, primal parts of being human.  Think of your body like an amazing car.  You need fuel to make your car go, and with cars, you try not to push it.  You watch the fuel meter and you don’t usually […]

Ditching Dieting, How To, Tips, Tricks, & Advice

3 Secrets of Hunger Cues That Everyone Misses

Alexandra in three similar photos, looking happy and carefree. This is because of the freedom and happiness she has gained from Intuitive Eating.

One of the most common questions I get is about Intuitive Eating. What is it? Recently, it has been buzzing around the internet a bit. But, most people have either never heard of it or have no idea what it is. Honestly, if you had asked me a year ago, I wouldn’t have known what […]

Ditching Dieting, Uncategorized

What Intuitive Eating Means to Me

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