I recently finished enrolling for my program, the Body Love Transformation. This is a four month, 1:1, bespoke, coaching program designed to help you change your life from the inside out. Based on the principles of Intuitive Eating, Health At Every Size, and body acceptance, I usher my clients into a life of food freedom, […]

Authentic Health Can’t Come From A Formula There is no magic formula that makes you healthy, whether is authentic or generic health. No clear cut steps. No foolproof, fail proof diet. Despite everything we have been told.   The answer to authentic health is so much more complicated and simple than that… Wait, whaaa?!  The […]

After a recent Wizard of Oz rewatch, I’m shedding light on the Wizard, finding home in your body & feeling worthy in life. Check it out!

Giving up dieting has changed everything for me, in the best possible way. Without dieting, I have gained freedom and peace, joy and trust. My relationship with myself has flourished. My relationships with other people have deepened, and I have literally become the woman of my dreams. I know, I know, it sounds dramatic, but […]

Picking Up Cues Hunger cues can be tricky. Hunger is one of the most basic, biological, primal parts of being human.  Think of your body like an amazing car.  You need fuel to make your car go, and with cars, you try not to push it.  You watch the fuel meter and you don’t usually […]

Marie Kondo almost caused me to throw in the towel. And, I don’t mean in the “spark joy,” Marie Kondo kind of way. Pretty early on in my journey with intuitive eating and making peace with my body, I decided to go through my closet.  You know, get rid of what doesn’t “spark joy,” Marie […]

One of the most common questions I get is about Intuitive Eating. What is it? Recently, it has been buzzing around the internet a bit. But, most people have either never heard of it or have no idea what it is. Honestly, if you had asked me a year ago, I wouldn’t have known what […]

What does it mean to measure up? What scale do we measure ourselves against? As we break away from dieting and the culture of destructive health and wellness, how do we measure our worth? Without the points, the macros, the BMI, the restriction, the calorie burn, what measurements are there? When I’m not coaching or […]

Hey there. You are so welcome here. Now, you might be asking yourself, where is here? Here is where I tell my story. My name is Alexandra. You have landed at my blog, Intuitively Alexandra. My story starts when the global pandemic hit the States in March 2020. I took the opportunity to look at […]