One of the most common questions I get is about Intuitive Eating. What is it? Recently, it has been buzzing around the internet a bit. But, most people have either never heard of it or have no idea what it is. Honestly, if you had asked me a year ago, I wouldn’t have known what […]

What does it mean to measure up? What scale do we measure ourselves against? As we break away from dieting and the culture of destructive health and wellness, how do we measure our worth? Without the points, the macros, the BMI, the restriction, the calorie burn, what measurements are there? When I’m not coaching or […]

Hey there. You are so welcome here. Now, you might be asking yourself, where is here? Here is where I tell my story. My name is Alexandra. You have landed at my blog, Intuitively Alexandra. My story starts when the global pandemic hit the States in March 2020. I took the opportunity to look at […]