I have a big announcement. In case you didn’t know, I’m pregnant! *insert happy tears* I recently shared this on my Instagram story because I’ve been navigating body changes recently, and I asked if people would be interested in me sharing my journey through an Intuitive Eating and body acceptance lens. And the response was overwhelmingly […]

The road to body acceptance doesn’t really have a destination. In fact, it’s, arguably, never-ending. I know because not only do I help my clients on that journey every day, I’m on that journey myself. And sometimes life has a way of reminding you of what’s important when you least expect it. Let me explain… […]

I recently finished enrolling for my program, the Body Love Transformation. This is a four month, 1:1, bespoke, coaching program designed to help you change your life from the inside out. Based on the principles of Intuitive Eating, Health At Every Size, and body acceptance, I usher my clients into a life of food freedom, […]

Authentic Health Can’t Come From A Formula There is no magic formula that makes you healthy, whether is authentic or generic health. No clear cut steps. No foolproof, fail proof diet. Despite everything we have been told.   The answer to authentic health is so much more complicated and simple than that… Wait, whaaa?!  The […]

After a recent Wizard of Oz rewatch, I’m shedding light on the Wizard, finding home in your body & feeling worthy in life. Check it out!

Giving up dieting has changed everything for me, in the best possible way. Without dieting, I have gained freedom and peace, joy and trust. My relationship with myself has flourished. My relationships with other people have deepened, and I have literally become the woman of my dreams. I know, I know, it sounds dramatic, but […]

Your Body is Talking, Are You Listening? In today’s world, we are inundated with information, opinions, and ideas.  There is an endless stream of outside sources (informed and uninformed) telling you what you should, shouldn’t, can, can’t, will, and won’t do.  But what if we started looking within for guidance? It might seem cliche to […]

Marie Kondo almost caused me to throw in the towel. And, I don’t mean in the “spark joy,” Marie Kondo kind of way. Pretty early on in my journey with intuitive eating and making peace with my body, I decided to go through my closet.  You know, get rid of what doesn’t “spark joy,” Marie […]