Authentic Health Can’t Come From A Formula There is no magic formula that makes you healthy, whether is authentic or generic health. No clear cut steps. No foolproof, fail proof diet. Despite everything we have been told. The answer to authentic health is so much more complicated and simple than that… Wait, whaaa?! The […]
Giving up dieting has changed everything for me, in the best possible way. Without dieting, I have gained freedom and peace, joy and trust. My relationship with myself has flourished. My relationships with other people have deepened, and I have literally become the woman of my dreams. I know, I know, it sounds dramatic, but […]
Your Body is Talking, Are You Listening? In today’s world, we are inundated with information, opinions, and ideas. There is an endless stream of outside sources (informed and uninformed) telling you what you should, shouldn’t, can, can’t, will, and won’t do. But what if we started looking within for guidance? It might seem cliche to […]
Okay, real talk, I don’t always feel motivated. Sometimes I don’t want to do anything at all, and sometimes I honor that. But, other times, I find the motivation. How do we know when to rest and when to push? What motivates you? Have you ever struggled with motivation? If your answer is yes, I’ve […]