the blog

I started today with a good cry. Just a whole bunch of tears in the car. It wasn’t triggered by anything specific, just a culmination of the pressures and uncertainties weighing on my mind. As I sat there, wiping away the tears, I couldn’t help but think about how different my morning looked compared to […]

In a world that often bombards us with unrealistic beauty standards, embracing and accepting our bodies can be a challenging journey. Body acceptance can feel like a pipe dream. The journey toward accepting one’s body is a deeply individual experience. Each person’s relationship with their body is unique, shaped by their personal history, experiences, and […]

I have a big announcement. In case you didn’t know, I’m pregnant! *insert happy tears* I recently shared this on my Instagram story because I’ve been navigating body changes recently, and I asked if people would be interested in me sharing my journey through an Intuitive Eating and body acceptance lens. And the response was overwhelmingly […]

Authentic Health Can’t Come From A Formula There is no magic formula that makes you healthy, whether is authentic or generic health. No clear cut steps. No foolproof, fail proof diet. Despite everything we have been told.   The answer to authentic health is so much more complicated and simple than that… Wait, whaaa?!  The […]

After a recent Wizard of Oz rewatch, I’m shedding light on the Wizard, finding home in your body & feeling worthy in life. Check it out!

Your Body is Talking, Are You Listening? In today’s world, we are inundated with information, opinions, and ideas.  There is an endless stream of outside sources (informed and uninformed) telling you what you should, shouldn’t, can, can’t, will, and won’t do.  But what if we started looking within for guidance? It might seem cliche to […]

Hey there. You are so welcome here. Now, you might be asking yourself, where is here? Here is where I tell my story. My name is Alexandra. You have landed at my blog, Intuitively Alexandra. My story starts when the global pandemic hit the States in March 2020. I took the opportunity to look at […]