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Ditching Dieting

Body Image Healing

Tips, Tricks, + Advice

Inspiration

Alexandra surrounded by balloons and smiling optimistically, while she celebrates body acceptance.

In a world that often bombards us with unrealistic beauty standards, embracing and accepting our bodies can be a challenging journey. Body acceptance can feel like a pipe dream. The journey toward accepting one’s body is a deeply individual experience. Each person’s relationship with their body is unique, shaped by their personal history, experiences, and […]

Body Image Healing, Tips, Tricks, & Advice

What is Body Acceptance: Navigating Challenges with Curiosity and Self-Love

Alexandra is announcing her on pregnancy Valentine's Day with her husband by holding up a baby onesie that says "Our Little Valentine." This is a part of her sharing her body acceptance journey along the way.

I have a big announcement. In case you didn’t know, I’m pregnant! *insert happy tears* I recently shared this on my Instagram story because I’ve been navigating body changes recently, and I asked if people would be interested in me sharing my journey through an Intuitive Eating and body acceptance lens. And the response was overwhelmingly […]

About Me, Body Image Healing

My New Era of Body Acceptance: Pregnancy

Alexandra, smiling at her computer, writing this post which focused on the importance of honoring the individual when it come to authentic health.

Authentic Health Can’t Come From A Formula There is no magic formula that makes you healthy, whether is authentic or generic health. No clear cut steps. No foolproof, fail proof diet. Despite everything we have been told.   The answer to authentic health is so much more complicated and simple than that… Wait, whaaa?!  The […]

Ditching Dieting

The Contradiction of Authentic Health: How To Cope Without Magic Formulas

After a recent Wizard of Oz rewatch, I’m shedding light on the Wizard, finding home in your body & feeling worthy in life. Check it out!

Body Image Healing

Finding Home in Your Body: Why You Don’t Need To Be Perfect

Embodying being loving Your Body and being it's friend by listening to the signals that it sends

Your Body is Talking, Are You Listening? In today’s world, we are inundated with information, opinions, and ideas.  There is an endless stream of outside sources (informed and uninformed) telling you what you should, shouldn’t, can, can’t, will, and won’t do.  But what if we started looking within for guidance? It might seem cliche to […]

Body Image Healing, Ditching Dieting, How To, Tips, Tricks, & Advice, Uncategorized

3 Things Your Body Might Be Telling You

Alexandra tells her story healing her relationship with herself, her body, and food with a series of four pictures. In these, she is outside, show emotions ranging from serious to laughing, thus illustrating the dynamic nature of her story.

Hey there. You are so welcome here. Now, you might be asking yourself, where is here? Here is where I tell my story. My name is Alexandra. You have landed at my blog, Intuitively Alexandra. My story starts when the global pandemic hit the States in March 2020. I took the opportunity to look at […]

About Me

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