I started today with a good cry. Just a whole bunch of tears in the car. It wasn’t triggered by anything specific, just a culmination of the pressures and uncertainties weighing on my mind. As I sat there, wiping away the tears, I couldn’t help but think about how different my morning looked compared to […]

In a world obsessed with appearance and the pursuit of the “perfect” body, it’s easy to fall into the trap of equating health with body size. However, the reality is far more nuanced than the number on a scale or the measurements of your body. The truth is, health has nothing to do with the […]

In a world that often bombards us with unrealistic beauty standards, embracing and accepting our bodies can be a challenging journey. Body acceptance can feel like a pipe dream. The journey toward accepting one’s body is a deeply individual experience. Each person’s relationship with their body is unique, shaped by their personal history, experiences, and […]

The road to body acceptance doesn’t really have a destination. In fact, it’s, arguably, never-ending. I know because not only do I help my clients on that journey every day, I’m on that journey myself. And sometimes life has a way of reminding you of what’s important when you least expect it. Let me explain… […]

I recently finished enrolling for my program, the Body Love Transformation. This is a four month, 1:1, bespoke, coaching program designed to help you change your life from the inside out. Based on the principles of Intuitive Eating, Health At Every Size, and body acceptance, I usher my clients into a life of food freedom, […]

Authentic Health Can’t Come From A Formula There is no magic formula that makes you healthy, whether is authentic or generic health. No clear cut steps. No foolproof, fail proof diet. Despite everything we have been told.   The answer to authentic health is so much more complicated and simple than that… Wait, whaaa?!  The […]

After a recent Wizard of Oz rewatch, I’m shedding light on the Wizard, finding home in your body & feeling worthy in life. Check it out!

Giving up dieting has changed everything for me, in the best possible way. Without dieting, I have gained freedom and peace, joy and trust. My relationship with myself has flourished. My relationships with other people have deepened, and I have literally become the woman of my dreams. I know, I know, it sounds dramatic, but […]

Your Body is Talking, Are You Listening? In today’s world, we are inundated with information, opinions, and ideas.  There is an endless stream of outside sources (informed and uninformed) telling you what you should, shouldn’t, can, can’t, will, and won’t do.  But what if we started looking within for guidance? It might seem cliche to […]

Picking Up Cues Hunger cues can be tricky. Hunger is one of the most basic, biological, primal parts of being human.  Think of your body like an amazing car.  You need fuel to make your car go, and with cars, you try not to push it.  You watch the fuel meter and you don’t usually […]