all things anti-diet, lifestyle, and self-love from your favorite intuitive eating coach

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Ditching Dieting

Body Image Healing

Tips, Tricks, + Advice

Inspiration

Coach Alexandra sitting in a coffee shop smiling.

I recently finished enrolling for my program, the Body Love Transformation. This is a four month, 1:1, bespoke, coaching program designed to help you change your life from the inside out. Based on the principles of Intuitive Eating, Health At Every Size, and body acceptance, I usher my clients into a life of food freedom, […]

Tips, Tricks, & Advice

Why Is Coaching Such A Big Investment? Let Me Explain!

Alexandra, smiling at her computer, writing this post which focused on the importance of honoring the individual when it come to authentic health.

Authentic Health Can’t Come From A Formula There is no magic formula that makes you healthy, whether is authentic or generic health. No clear cut steps. No foolproof, fail proof diet. Despite everything we have been told.   The answer to authentic health is so much more complicated and simple than that… Wait, whaaa?!  The […]

Ditching Dieting

The Contradiction of Authentic Health: How To Cope Without Magic Formulas

Three photos of Alexandra are side by side. The first she is somber, the second she is laughing, the third she is smirking. Together these three photos show someone who is comfortable and at home in her body.

After a recent Wizard of Oz rewatch, I’m shedding light on the Wizard, finding home in your body & feeling worthy in life. Check it out!

Body Image Healing

Finding Home in Your Body: Why You Don’t Need To Be Perfect

Alexandra of Intuitively Alexandra leaning into the photo to tell the reader what she has gained since giving up dieting.

Giving up dieting has changed everything for me, in the best possible way. Without dieting, I have gained freedom and peace, joy and trust. My relationship with myself has flourished. My relationships with other people have deepened, and I have literally become the woman of my dreams. I know, I know, it sounds dramatic, but […]

Ditching Dieting

6 Things I’ve Gained Since Giving Up Dieting (And How You Can Too!)

Embodying being loving Your Body and being it's friend by listening to the signals that it sends

Your Body is Talking, Are You Listening? In today’s world, we are inundated with information, opinions, and ideas.  There is an endless stream of outside sources (informed and uninformed) telling you what you should, shouldn’t, can, can’t, will, and won’t do.  But what if we started looking within for guidance? It might seem cliche to […]

Body Image Healing, Ditching Dieting, How To, Tips, Tricks, & Advice, Uncategorized

3 Things Your Body Might Be Telling You

3 Secrets of Hunger Cues that everyone misses

Picking Up Cues Hunger cues can be tricky. Hunger is one of the most basic, biological, primal parts of being human.  Think of your body like an amazing car.  You need fuel to make your car go, and with cars, you try not to push it.  You watch the fuel meter and you don’t usually […]

Ditching Dieting, How To, Tips, Tricks, & Advice

3 Secrets of Hunger Cues That Everyone Misses

Radical Self-Love, Review of The Body Is Not An Apology

If this past year has taught me anything it’s that we desperately need change.  The ways we existed up until this point were never acceptable, and the time has come for change. Change in the world, change in the way we treat ourselves, and change in the way we treat others. But how does Radical […]

Body Image Healing, Ditching Dieting, Inspiration

What is Radical Self-Love?

Three pictures are side by side. Each shows Alexandra is walking down a tree lined path. In each photo she gets closer to the camera. These photos represent her motivation to keep moving forward.

Okay, real talk, I don’t always feel motivated. Sometimes I don’t want to do anything at all, and sometimes I honor that. But, other times, I find the motivation. How do we know when to rest and when to push? What motivates you? Have you ever struggled with motivation? If your answer is yes, I’ve […]

Inspiration

The Motivation Conversation

Alexandra in three similar photos, looking happy and carefree. This is because of the freedom and happiness she has gained from Intuitive Eating.

One of the most common questions I get is about Intuitive Eating. What is it? Recently, it has been buzzing around the internet a bit. But, most people have either never heard of it or have no idea what it is. Honestly, if you had asked me a year ago, I wouldn’t have known what […]

Ditching Dieting, Uncategorized

What Intuitive Eating Means to Me

This picture collage, of Alexandra looking serious and smiling serves to further illustrate both the struggle and the joy of the journey to healing our body image. Its not about perfection, but progress.

What does it mean to measure up? What scale do we measure ourselves against? As we break away from dieting and the culture of destructive health and wellness, how do we measure our worth? Without the points, the macros, the BMI, the restriction, the calorie burn, what measurements are there? When I’m not coaching or […]

Body Image Healing

Measure Up

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