the blog

Authentic Health Can’t Come From A Formula There is no magic formula that makes you healthy, whether is authentic or generic health. No clear cut steps. No foolproof, fail proof diet. Despite everything we have been told.   The answer to authentic health is so much more complicated and simple than that… Wait, whaaa?!  The […]

The premise of the Netflix’s reality series Love is Blind certainly sounds interesting. It’s a “social experiment where men and women look for love and get engaged” all before seeing and meeting each other in person. It’s a pretty cool idea, strip away the physical judgements and preconceived bias and ideas people have to see […]

After a recent Wizard of Oz rewatch, I’m shedding light on the Wizard, finding home in your body & feeling worthy in life. Check it out!

Giving up dieting has changed everything for me, in the best possible way. Without dieting, I have gained freedom and peace, joy and trust. My relationship with myself has flourished. My relationships with other people have deepened, and I have literally become the woman of my dreams. I know, I know, it sounds dramatic, but […]

Every other Tik Tok I watch loudly tells me that I need to have a, “Hot Girl Summer.” So, for starters… What Even Is A “Hot Girl Summer?” After a brief but fruitful search, I found this from Urban Dictionary: “Hot Girl Summer: …A summer full of fun…A summer where you are in charge of […]

And It Went Like… People have been throwing “hot girl summer” around like it’s the only thing in the world.  Don’t get me wrong, I’m hype for the summer, but at what cost? Let me be frank, I am very excited to ‘go in’ this summer, but I will not do it at the expense […]

Body Image Zero to Hero  Body Image can feel like an impassible mountain or an endless pit. Listen, there is a lot of messaging going on about bodies. Maybe you are in the theater community and are feeling angry because of the New York Times Article last week that body shamed performers (wording in the […]

Your Body is Talking, Are You Listening? In today’s world, we are inundated with information, opinions, and ideas.  There is an endless stream of outside sources (informed and uninformed) telling you what you should, shouldn’t, can, can’t, will, and won’t do.  But what if we started looking within for guidance? It might seem cliche to […]

Picking Up Cues Hunger cues can be tricky. Hunger is one of the most basic, biological, primal parts of being human.  Think of your body like an amazing car.  You need fuel to make your car go, and with cars, you try not to push it.  You watch the fuel meter and you don’t usually […]

If this past year has taught me anything it’s that we desperately need change.  The ways we existed up until this point were never acceptable, and the time has come for change. Change in the world, change in the way we treat ourselves, and change in the way we treat others. But how does Radical […]